Got questions? I’ve got you.
Are these daily journals?
If you want them to be.
All three editions are built for bold, once-a-week reflection. 52 prompts to carry you through a year.
You can binge them, stretch them, or skip around. There’s no wrong way to do it.
Write what’s real, not what’s routine.
What if I don’t know where to start?
Start with what hits.
Flip through the edition that matches your season — Real Growth, Love & the Real You, or The Real Life List — and pause where something pulls you in.
None of them are linear. They’re honest. There’s no wrong place to begin.
Can I gift this to someone?
Yes. Especially if they’re ready for real answers.
These aren’t “just breathe” journals. They’re for someone willing to look at their life.
Pick the edition that fits them: the one rebuilding, the one untangling love, or the one reimagining what their life could look like.
Are these journals therapy?
No, but they can sit beside it.
They’re not a replacement for therapy — they’re a companion.
If you’re in therapy (or thinking about it), the prompts give you language and clarity between sessions.
How long does each prompt take?
As long as you need — or as little as 5 minutes.
Some people write once and move on. Others return to the same prompt again and again — and it hits different each time.
These journals isn’t about speed. It’s about depth, honesty, and letting it unfold in your time.
What makes this different from other journals?
Most journals ask you to be positive.
These ask you to be honest.
They’re structured but not prescriptive.
Soulful but not fluffy.
Made for the messy middle, not the highlight reel.
You can read more about the principles in Journal Notes.
Are these journals gendered?
Nope.
They’re for anyone craving clarity, depth, or a no-BS way back to themselves.
They don’t assume a certain kind of relationship, family, or identity.
They leave room for who you are — and who you’re becoming.
Are these good journals for a transition (breakup, move, new job)?
Yes — all three are designed for seasons of change.
Here’s how to choose:
Love & the Real You
When your heart or relationship patterns need honesty.
The Real Life List
When you’re reorienting your life or imagining your next chapter.
52 Prompts for Real Growth
When you want the full, foundational work — identity, clarity, alignment.
Where can I read more of your notes and behind-the-scenes thoughts?
If the prompts spark something you want to sit with longer…
I write deeper pieces, weekly prompts, and behind-the-scenes reflections on Substack.
It’s where I share the longer, more personal work that doesn’t fit in the journals.
You can follow along here:
nomorebsjournal.substack.com
Do you offer virtual guided journaling sessions?
Yes — I host live, guided journaling circles on Zoom.
They’re small-group, no-pressure sessions where I walk you through prompts, offer grounding cues, and create space for optional sharing.
I also try to rotate session times because I have readers all over the world.
If you’re in a different timezone and want to join a future session, let me know — I’m always happy to schedule times that work globally.
You can view upcoming sessions here.
Do you ever visit book clubs or bookstores for live journaling sessions?
Absolutely.
I love leading in-person or virtual journaling sessions for book clubs, bookstores, and community groups.
They’re honest, slow-paced, reflection-first gatherings — not lectures.
If your group wants that kind of energy, reach out with the details.
I can usually travel for local events or join virtually.
You can reach me through Substack or email:
nomorebsjournal.substack.com (DMs/messages) or unfiltered@nomorebsjournal.com
Are you publishing other editions?
Yes — these three are the start, and they’ll continue to go deeper.
Begin with the pillar editions:
💔 Love & the Real You
🌎 The Real Life List
🌿 Real Growth
This is just the beginning. I’m building out journals for the real seasons people are actually in:
💼 Burnout & Career Pivots
✈️ Starting Over Abroad (or in a new city)
📈 Money: Self-Worth + Net Worth
👣 Parenthood & Identity
🕊️ Grief & Becoming Again
🧭 Self-Trust & Big Decisions
Each one is built to hit where it matters and help you move forward, honestly.
Have a favorite you want me to launch first? Or a topic you think I should tackle?
Send a note to unfiltered@nomorebsjournal.com or DM @nomorebsjournal. I’m all ears.