• Real Growth hardcover self-reflection journal — No More Bullsh*t journal for personal growth and honest self-examination
  • Real Growth journal open to a Truth Trigger prompt — guided journaling workbook for self-discovery
  • Real Growth journal interior showing 4-page structured prompt format with writing space
  • Real Growth self-reflection journal cover — 52 honest prompts for a year of personal growth
  • Real Growth journal detail — Truth Trigger prompts that name what you've been avoiding
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No More Bullsh*t

Real Growth

Real Growth

$29.00 USD
$29.00 USD
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Taxes included.

Preorder • Ships July 2026 (US only)

Newly redesigned edition. Shipping to the United States only, end of July 2026.
The current images are from the original edition. The new design is being finalized now.
Every US order ships with a personal note and wax seal from Karissa.


Outside the US? Order on Amazon.

For when you're finally done bullsh*tting yourself about what you're actually building.

52 prompts. One year. Four pages each. No blank page, no vague question, no "what are you grateful for today." The question you've been circling, with the Truth Trigger that names exactly what's happening, space to write until something shifts, and a harder follow-on question that goes beneath your first answer.

That's the 4-page structure. No other journal has it.

What's inside:

  • 52 Truth Trigger prompts, structured to get past your first answer
  • The Truth Trigger: a paragraph that names the avoidance pattern before you start writing
  • The Through Line: to help you untangle it
  • The Deeper Cut: the follow-on question you didn't see coming
  • A mantra to carry with you. The kind you're still thinking about Thursday.

The math: 52 prompts for $29. That's 56 cents per honest conversation with yourself. A single therapy session runs $150–250. This is a year of self-honest examination for less than the cost of one session.

228 pages. Newly redesigned edition ships end of July 2026, US only.

Real Growth is for the version of you that's tired of your own excuses. It doesn't fix you. It sits with you.
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What readers are saying.

  • ★★★★★

    “Having tried various journals and even life coaching, I can say this one is different. That single prompt was a catalyst — I implemented real changes within weeks. It feels less like a self-help book and more like a supportive friend saying, ‘I’m in this with you.’”

    — Dana R.

  • ★★★★★

    “The prompts helped me to unravel some core mistaken beliefs and recognize where I had been BSing myself. A clear guide for establishing actionable steps for lasting change.”

    — Marcus T.

  • ★★★★★

    “I’ve been going through a career shift and I’ve loved having these prompts to reveal what I want next. I find I sit with the question all week and it really impacts how I’m approaching things differently.”

    — Claire M.

  • ★★★★★

    “This journal helped me sort out fears and emotions I’d been holding onto for years. It’s great for those curious about therapy but not ready — or don’t have the time — to seek external resources out.”

    — Priya N.

  • ★★★★★

    “The questions help you find the dark spots of the mind and the result is a clear perception of what needs to change and how.”

    — James K.

  • ★★★★★

    “I opened it, read one question, and had to close it. That one question was all I could think about.”

    — Jess M.