Is this a physical book or a digital download?

The journals are printed books, available in paperback and hardcover on this site and on Amazon.

What makes No More Bullsh*t journals different from other journals?

Each of the 52 prompts includes a Truth Trigger — a paragraph that names what you are actually avoiding before you write. Most journals give you a question and a blank page. These give you a question, context for what is underneath it, a structured writing page, a deeper follow-up question, and a four-word mantra to carry forward. No other journal has this format.

How often should I use this journal?

These are designed as once-a-week journals — 52 prompts over a full year. But you can flip to whatever calls to you. There is no right order and no schedule you have to keep.

Can I return to this journal more than once?

Yes — and most people do. The same questions hit differently at 28 than at 38. The journal does not change. You do. Many readers return years later and find completely different answers.

Do I need to be an experienced journaler to use this?

No. This is not a daily habit journal. It is 52 honest questions for whenever you are ready to sit down with one. You do not need prior journaling experience.

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No More Bullsh*t

Real Growth

Name: Real Growth
Brand: No More Bullsh*t
Price: 29.00 USD
Availability: InStock

$29.00 USD

Sale Sold out

One of the questions:

What am I pretending not to know?

For when you're finally done bullsh*tting yourself about what you're actually building.

The same relationship, different face. The same quitting point, different job. The same fight, on a loop. You don't need another explanation for your patterns. You need the question that finds where they started.

No blank page. No vague prompt. No "what are you grateful for today." Just the question you've been circling, and a structure that won't let you stop at your first answer.

Every prompt runs four pages. It opens with the question. Then the Truth Trigger, a short paragraph that names exactly what you're doing to avoid it. Then the Through Line, room to write until something actually shifts. Then the Deeper Cut, the follow-on question that goes under the answer you just gave. And a mantra to carry, the kind you're still thinking about on Thursday.

That four-page build is the whole point, and you won't find it in another journal.

52 prompts. One a week for a year. Start anywhere. Just stop lying to yourself.

Real Growth is for the version of you that's tired of your own excuses. It doesn't fix you. It asks you the question you've been dodging, and then it doesn't look away.

Just redesigned. Ships worldwide, printed and shipped to your door. Allow up to two weeks, or pick expedited at checkout. Prefer Amazon? It's there too: US · UK. The images shown are the original edition while the new cover design is being finalized.

From readers:

"It opened up so many channels in me. I've started writing my own thoughts on blank pages too, something I couldn't have imagined a year ago."
Viki

"It was really challenging. But it was what I needed to work through. I kept coming back to it."
Dana

"Having tried various journals and even life coaching, I can say this one is different. It feels less like a typical self-help book and more like you have a supportive friend saying, I'm in this with you."
Jessica

"I've been going through a career shift and I've loved having these prompts to reveal what I want next."
Christine

"It's not preachy. More like encouragement to ask yourself the questions you've been avoiding."
Lauryn

"A direct but gentle path for change. The questions help you find the dark spots of the mind."
CB

"I'm absolutely in love with this book and its core message."
Victor