Is this a physical book or a digital download?

The journals are printed books, available in paperback and hardcover on this site and on Amazon.

What makes No More Bullsh*t journals different from other journals?

Each of the 52 prompts includes a Truth Trigger — a paragraph that names what you are actually avoiding before you write. Most journals give you a question and a blank page. These give you a question, context for what is underneath it, a structured writing page, a deeper follow-up question, and a four-word mantra to carry forward. No other journal has this format.

How often should I use this journal?

These are designed as once-a-week journals — 52 prompts over a full year. But you can flip to whatever calls to you. There is no right order and no schedule you have to keep.

Can I return to this journal more than once?

Yes — and most people do. The same questions hit differently at 28 than at 38. The journal does not change. You do. Many readers return years later and find completely different answers.

Do I need to be an experienced journaler to use this?

No. This is not a daily habit journal. It is 52 honest questions for whenever you are ready to sit down with one. You do not need prior journaling experience.

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No More Bullsh*t

The Real Life List

Name: The Real Life List
Brand: No More Bullsh*t
Price: 29.00 USD
Availability: InStock

$29.00 USD

Sale Sold out

One of the questions:

If I stopped treating this year like a rehearsal, what would I do first?

For when fine isn't enough anymore.

52 questions about the life you're actually building. Not the one you were sold. What you want. What you've been settling for. What would have to be true for you to feel alive in it.

Same four-page structure as Real Growth and Love & the Real You, turned on the life itself. The question you've been circling, the Truth Trigger that names what's really going on, the Through Line to think it all the way through, the Deeper Cut that doesn't let you off easy, and a mantra that shows up in your head on a random Tuesday.

52 prompts. One a week for a year. Start anywhere. Just be honest.

The Real Life List is for the version of you that already knows fine was never the plan, and is finally willing to say so on paper.

Ships worldwide, printed and shipped to your door. Allow up to two weeks, or pick expedited at checkout. Prefer Amazon? It's there too: US · UK. The images shown are the original edition while the new cover design is being finalized.

From readers:

"It's tapping into a part of me I maybe don't want to face, but I need to face."
Nina

"For anyone who wants to cultivate their introspection and see their life from a different prism."
Alexandre

"I took it on vacation with me. It was the gift I gave myself."
Simone

"I opened it, read one question, and had to close it. That one question was all I could think about."
Maria

"Productive and fun to do. Going to buy as gifts."
Jocelyn