No More Bullsh*t
The Real Life List
The Real Life List
Preorder • Ships July 2026 (US only)
Newly redesigned edition. Shipping to the United States only, end of July 2026.
The current images are from the original edition. The new design is being finalized now.
Every US order ships with a personal note and wax seal from Karissa.
Outside the US? Order on Amazon.
For when fine isn't enough anymore.
52 questions about the life you're actually building. Not the one you were sold. What you want. What you've been settling for. What would have to be true for you to feel alive in it.
Built on the same 4-page Truth Trigger structure as Real Growth and Love and the Real You. The question you've been circling. The Truth Trigger that names what's underneath it. The Through Line to think it through. The Deeper Cut and a mantra that stays.
What's inside:
- 52 Truth Trigger prompts about the life you're actually building
- The Truth Trigger: a paragraph that names what's really going on before you write
- The Through Line: that helps you untangle it.
- The Deeper Cut: the follow-on question that doesn't let you off easy
- A mantra to carry. The kind that shows up in your head on a Tuesday.
The math: 52 prompts for $29. That's 56 cents per honest conversation with yourself about the life you're in. Start anywhere. Just be honest.
228 pages. Newly redesigned edition ships end of July 2026, US only.
The Real Life List is for the version of you that's done pretending fine is enough.
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What readers are saying.
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★★★★★
“Having tried various journals and even life coaching, I can say this one is different. That single prompt was a catalyst — I implemented real changes within weeks. It feels less like a self-help book and more like a supportive friend saying, ‘I’m in this with you.’”
— Dana R.
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★★★★★
“The prompts helped me to unravel some core mistaken beliefs and recognize where I had been BSing myself. A clear guide for establishing actionable steps for lasting change.”
— Marcus T.
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★★★★★
“I’ve been going through a career shift and I’ve loved having these prompts to reveal what I want next. I find I sit with the question all week and it really impacts how I’m approaching things differently.”
— Claire M.
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★★★★★
“This journal helped me sort out fears and emotions I’d been holding onto for years. It’s great for those curious about therapy but not ready — or don’t have the time — to seek external resources out.”
— Priya N.
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★★★★★
“The questions help you find the dark spots of the mind and the result is a clear perception of what needs to change and how.”
— James K.
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★★★★★
“I opened it, read one question, and had to close it. That one question was all I could think about.”
— Jess M.