Is this a physical book or a digital download?

The journals are printed books, available in paperback and hardcover on this site and on Amazon.

What makes No More Bullsh*t journals different from other journals?

Each of the 52 prompts includes a Truth Trigger — a paragraph that names what you are actually avoiding before you write. Most journals give you a question and a blank page. These give you a question, context for what is underneath it, a structured writing page, a deeper follow-up question, and a four-word mantra to carry forward. No other journal has this format.

How often should I use this journal?

These are designed as once-a-week journals — 52 prompts over a full year. But you can flip to whatever calls to you. There is no right order and no schedule you have to keep.

Can I return to this journal more than once?

Yes — and most people do. The same questions hit differently at 28 than at 38. The journal does not change. You do. Many readers return years later and find completely different answers.

Do I need to be an experienced journaler to use this?

No. This is not a daily habit journal. It is 52 honest questions for whenever you are ready to sit down with one. You do not need prior journaling experience.

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No More Bullsh*t

Love & the Real You

Name: Love & the Real You
Brand: No More Bullsh*t
Price: 29.00 USD
Availability: InStock

$29.00 USD

Sale Sold out

One of the questions:

Who did I stop being in order to keep being loved?

52 questions about who you are in love. Not just who you're with.

Not therapy. Not advice. The questions you've been avoiding about how you act when it matters most, and why you keep doing it the same way.

It's built on the same four-page structure as Real Growth, turned on love instead of work. Each prompt opens with a question you've been sitting on, then the Truth Trigger names what's underneath it, the Through Line gives you room to be honest without performing, the Deeper Cut goes beneath your first answer, and a mantra you keep with you when things get honest.

52 prompts. One a week for a year. On love, attachment, connection, and the ways you protect yourself.

This isn't about finding the right person. It's about being honest about who you've been in love, and choosing, from there, what you actually want.

Ships worldwide, printed and shipped to your door. Allow up to two weeks, or pick expedited at checkout. Prefer Amazon? It's there too: US · UK. The images shown are the original edition while the new cover design is being finalized.

From readers:

"It was a great way to jump-start my day with a bit of introspection and radical self-honesty."
Kyle

"This journal helped me sort out some fears and emotions I'd been holding onto from past relationships."
Nycole

"I've been scared to open it. I think that tells me I need to."
Rachel

"Sometimes you need a friend in a journal to be like, hey girl."
Natalya

"I've teared up reading through your notes. They're so clever. I felt like I wasn't doing this alone."
Claire